Ever feel like being a school leader is a bit like managing your daily diet? Too much drama and your “work-life waistline” starts expanding. Office politics can be like the never-ending buffet of tension—one bite too many, and you’re in a spiral of regret. We’ve all had moments where misunderstandings felt like indulging in too much coffee: jittery, unfocused, and eventually crashing. Once, I walked into a meeting, ready to discuss strategy, and somehow left with a three-page memo on who’s been drinking the Arabic coffee from the administration kitchen!
Leadership can be draining if we’re not careful about what we “consume.” So, I’ve crafted my very own Leadership Diet, a no-nonsense approach to handling misunderstandings and office politics. Trust me, this diet is easier to stick to than giving up sweets during Ramadan!
1. Stay Away from Empty Calories (a.k.a. Gossip)
Gossip is like that leftover maamoul in the staff room: it’s tempting, it’s everywhere, and it feels good in the moment. But indulge too much, and you’ll feel sick to your stomach. I remember one time while I was collecting copies in the admin office, a colleague leaned over and whispered, “Did you hear about our new principal?” I paused and replied, “We have always worked hard and we will keep working; why should we bother ourselves?” It was a lighthearted reminder that our energy is better spent on our work than on unnecessary chatter. Stay away from the gossip buffet, and instead, nourish relationships with positive and constructive conversations.
2. Avoid Overindulging in Opinions
Too many opinions are like too many dishes at a family gathering. Sure, you love hearing everyone’s input, but before you know it, you’re stuffed with conflicting ideas and can’t make a decision. I once attended a school meeting which supposed to seek staff feedback on when to schedule the upcoming parents' meeting, and let me tell you, it turned into a 45-minute “discussion” that involved everyone’s busy schedules, holiday plans, and even the best day to serve tea! I left that meeting more confused than when I started. Take in only what’s helpful and aligns with your goals. Avoid overindulging and prioritize the feedback that helps you move forward.
3. Cut Down on Drama Calories
If office politics were a food, they’d be sweets: sweet but addictive and bad for you in large quantities. I once found myself mediating a heated conflict between two groups of teachers over making coffee in the department. It was like the spark of a small war! On one side, you had the die-hard coffee lovers, insisting on their right to brew a cup whenever the mood struck. On the other side, the coffee haters were passionately arguing that the smell disrupted their concentration during lessons.
Addressing the issue personally, rather than in a meeting, was key; otherwise, the war would have burned us all! I reminded both sides that the staff room is a public space. I explained that coffee could be made during breaks or when others were teaching, and suggested that if coffee was served, those who disliked it could simply open a window for fresh air. It took a bit of humor and compromise, but cutting down on the drama allowed us to focus on what really matters: student success, not caffeine conflicts.
4. Stop the Cycle of Misunderstanding
Miscommunication is like that last-minute dinner of leftovers—rushed and often disappointing. I’ve found that most misunderstandings can spiral from something simple. During a mid-term exam, the CDs we were supposed to use suddenly didn’t work. What started as a debate over who was supposed to check the CDs quickly shifted to “Let’s just use our laptops!”
Some easily panicked staff were watching the person responsible for copying the CDs, adding to the tension in the room. Amid the chaos, I realized I had completely forgotten to photocopy a large A3 paper for a special needs student. It felt like judgment day with all eyes on me. In a panic, I rushed to the student copy service center, paying extra for a large copy while hoping I wouldn’t keep everyone waiting too long.
However, looking at it from a positive angle, we succeeded as a team by focusing on how to overcome the challenge rather than dwelling on the miscommunication. That day taught me the importance of stopping the cycle early. If I had communicated more clearly beforehand, we could have avoided the last-minute scramble. A quick conversation could have saved us from a chaotic exam situation!
5. Reduce Stress by Collaborating
Leadership burnout is real—like overeating at an iftar feast. I’ve had my fair share of “I’ll just do it myself” moments, only to end up with a to-do list longer than the last faculty meeting.
When we were preparing for a BQA visit, we realized that sharing the load was crucial. Since some of us were teaching two different curricula, we decided to divide ourselves into groups each planning a course as , focusing on all at the same time. This collaboration allowed us to divide tasks effectively. Preparing the feast for the BQA visit was one of our secrets; each family teaching a course prepared a menu, creating a sense of unity among us. Some team members stayed late until 10 PM to photocopy and pack the worksheets, while those with family commitments and little kids went home earlier to prepare lesson plans and do other tasks. By working together, we not only lightened the workload but also built a stronger team spirit—saving us all from the stress of a full stomach and conserving our energy to please the guests for their three-day stay!
6. Nourish Relationships
Healthy relationships are the fiber of your leadership diet—they keep everything running smoothly. Invest time in real conversations. I once spent five minutes just checking in on a colleague during a chaotic week, sending her a quick WhatsApp message and a voice note to cheer her up. That small act nourished a relationship that helped us navigate a much bigger challenge later.
One of the most impactful habits we started as a team was forming prayer circles during hard times. Whether it was personal struggles or professional challenges, we supported each other through the power of prayer. These moments of connection and faith nourished our relationships and created a sense of unity that helped us face whatever came our way. Nourish those connections with trust and mutual respect, and you’ll find your team more productive and unified.
7. Dehydrate Negative Energy
Negativity is like that mystery dish at the family gathering—no one’s quite sure what’s in it, but it smells funny. When I see negativity brewing, I take the oxygen out of the room by focusing on solutions, not complaints. There was a time when the meeting room was buzzing with frustration over a new grading policy. Instead of joining in, I grabbed my chamomile tea, sniffed a drop of eucalyptus oil to relieve the loud discussion headache, and shifted the conversation to how we could adapt and support one another through the transition. Starve the negativity by not feeding into it, and soon enough, it’ll dry up on its own.
8. Avoid Live Conflicts by Intermittent Fasting
Sometimes the best way to handle conflict is to step back and “fast” from the argument. I learned this the hard way when I encountered a senior staff who shouted at me from her office, “I don’t like liars, you hear me!” as I stood about 20 meters away at the admin entrance. The glass windows were shaking, and the doors seemed to tremble with her anger. It was all because she had heard something about me but hadn’t heard my side of the story. Instead of engaging, I chose to fast from that conflict; it wasn’t my battle. Sometimes, the best approach is to let the storm pass rather than jump into the fray.
9. Laugh, Often and Freely
Laughter is the ultimate superfood for the soul. In a job filled with deadlines, difficult decisions, and the occasional chaotic school assembly, laughter helps lighten the load. I once found myself explaining a particularly difficult lesson to an overcrowded class, and the room was eerily silent. Eager for engagement, I called on a student who raised her hand. To my surprise, she asked, “Ms., I have a question: does having dimples ever hurt your cheeks when you laugh?” The room erupted in laughter, and in that moment, the tension lifted. Don’t underestimate the power of a good laugh—sometimes it’s all you need to keep things in perspective.
10. Stay Hydrated with Acts of Kindness
Acts of kindness are the water that hydrates your leadership journey. One of my favorite moments was planning an after-school gathering where we all sat on the floor, sharing a traditional dish of Em'mowash (a mouthwatering dried prawns cooked with rice in fried onions sauce with spices and mung beans best eaten with leafy veggies). Our giggles still echo in my heart, reminding me of the joy and connection we created in that space. Making others happy nourishes not only their spirits but also your own. Remember, kindness hydrates the soul and fosters a positive environment for everyone involved.
At the end of the day, a balanced Leadership Diet means knowing what to consume and what to avoid. Nourish the right things—trust, communication, and positivity—while cutting down on drama, gossip, and stress. And remember, just like with any good diet, it’s okay to indulge every once in a while… as long as you know when to stop!